bebematte's Journal, 10 Jul 14

sorry keyed in the weight wrong
109.4 kg Lost so far: 24.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:
1391 kcal Fat: 35.05g | Prot: 68.31g | Carbs: 214.68g.   Breakfast: 2% Fat Milk, General Mills Cheerios, General Mills Cheerios. Lunch: Gatorade G2 Thirst Quencher - Orange, Kroger Low Fat Cottage Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Grapes, Cantaloupe Melons, Watermelon, Kroger Low Fat Cottage Cheese, Gatorade G2 Thirst Quencher - Orange, Pictsweet Alll Natural Vegetables For Soup with Tomatoes. Snacks/Other: Great Value Yellow Popping Corn, Hoody's Peanuts Roasted in the Shell. more...
3188 kcal Exercise: Walking (slow) - 2/mph - 4 hours and 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week



     
 

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bebematte's Weight History


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