corifeo's Journal, 10 Jul 14

corifeo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2014

60.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

2224 kcal

Fat: 102.04g | Prot: 175.15g | Carbs: 150.79g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: IDS Sports New Whey Liquid Protein - Fruit Punch, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: McDonald's French Fries (Medium), McDonald's Chicken Selects Premium Breast Strips (5 Pieces). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1959 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

corifeo's Weight History

View Complete History

corifeo's Journal, 10 Jul 14

Submit a Comment

corifeo's Weight History