Weigh In record (no journal entry) for 14 April 2022
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105.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 28.90g | Prot: 23.23g | Carbs: 114.95g.
Breakfast: Roshen Butter Milk , Сыродел Сыр Черный Король, Рис Вареный. Lunch: Roshen Butter Milk , Помидоры, Суп. Dinner: Roshen Butter Milk , Простоквашино Молоко 3,2%, Елинский Пищевой Комбинат Тушенка Говяжья, Квашеная Капуста, Картошка с Тушёнкой . Snacks/Other: Яблоко Зеленое. more...
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Gaining 0.6 kg a Week
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