Weigh In record (no journal entry) for 10 July 2014
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 77.58g | Prot: 176.89g | Carbs: 266.73g.
Breakfast: Egg White, Bacon, Bananas, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal. Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Spinach Salad, White Rice, Beef Curry. Snacks/Other: Peach, Light Beer, Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2681 kcal
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Exercise:
Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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