Weigh In record (no journal entry) for 13 April 2022
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81.5 kg
Lost so far: 9.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 72.24g | Prot: 69.00g | Carbs: 46.23g.
Breakfast: Hungry Buddha Chocolate Chip Keto Bar, Inno Specialty Foods Keto Crackers. Dinner: 기름에 담김 참치(통조림), 배추김치, 콜리플라워, 버터, 계란후라이. more...
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Gaining 4.9 kg a Week
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