Weigh In record (no journal entry) for 13 April 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 47.06g | Prot: 90.98g | Carbs: 50.19g.
Breakfast: Coffee. Lunch: Pepper, President's Choice Avocado Chunks, Arla Havarti Cheese Snack, Skinnygirl Raspberry Vinaigrette Fat Free, Celery , Scallions or Spring Onions , Chicken, Cucumber (with Peel) , Dole Garden Salad . Dinner: Applesnax Organic Unsweetened Applesauce, Cooked Carrots, Mushroom Gravy, Cooked Cauliflower (from Fresh), Pork Chops (Top Loin, Boneless) . more...
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1995 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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arnoldmoe's Weight History
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