Weigh In record (no journal entry) for 13 April 2022
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82.2 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 75.83g | Prot: 133.90g | Carbs: 148.15g.
Breakfast: Whole Milk Plain Yogurt, Canned Salmon, Dempster's 100% Whole Wheat Bread, QuestBar Cookies & Cream. Lunch: Chili Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg, White Rice, Sunrise Farms Chicken Breast Burgers. Dinner: Butter , Rooster Brand Medium-Firm Tofu, Six Fortune Japanese Style Udon Noodles. Snacks/Other: Rickard's Red Beer, Myprotein Impact Whey Protein Salted Caramel, Organika Enhanced Collagen Protein, Oberto Beef Jerky. more...
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Losing 1.3 kg a Week
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SteveAllenPog's Weight History
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