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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 56.50g | Prot: 78.87g | Carbs: 217.04g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), McDonald's Coffee Creamer. Lunch: Taylor Farms Avocado Ranch Chopped Kit, Spence & Co Nova Lox, Bagel. Dinner: Bread, White Rice, Panda Express Orange Chicken. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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2041 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 3.8 kg a Week
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