Weigh In record (no journal entry) for 13 April 2022
|
87.8 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
|
|
1480 kcal
|
Fat: 43.10g | Prot: 91.19g | Carbs: 185.19g.
Breakfast: Healthy Life White Bread, Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Sargento Deli Style Sliced Provolone Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Chicken or Turkey Vegetable Soup (Home Recipe), Progresso Vegetable Classics Garden Vegetable Soup, Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium), Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Dove Dark Chocolate Miniatures, Kroger Grilled Chicken Breast, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
|
|
3038 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|