Weigh In record (no journal entry) for 13 April 2022
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65.4 kg
Lost so far: 10.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 56.66g | Prot: 46.23g | Carbs: 51.82g.
Breakfast: Coffee with Cream. Lunch: Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Pita Bread, Hellmann's Real Mayonnaise, Scallions or Spring Onions. Dinner: Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Foster Farms Lightly Breaded Chicken Breast Fillets. Snacks/Other: Cashew Nuts, Parkview Cocktail Sausages. more...
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3040 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Hanging Laundry - 1 hour, Grocery Shopping - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Gaining 1.7 kg a Week
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