Maguscanook's Journal, 13 Apr 22

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My progress is slower than I’d like but that sentiment mostly likely echoes the thoughts of many FS members! I comfort myself with the belief that my new weight may be more easily sustained as the decline is more gradual.

Now that my BP is lower my thoughts turn to the possibility that I may be able to limit (or stop altogether) the use of puffers. Perhaps I can manage mild asthma with regular exercise and a lower weight in future.

78.8 kg Lost so far: 3.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1280 kcal

Fat: 51.67g | Prot: 70.80g | Carbs: 132.08g. Breakfast: Iogo 0% Yogurt , Harvest Crunch Original Granola Cereal. Lunch: Strawberries , Sweet Onions , Celery , Oakrun Farm Bakery English Muffins , Hellmann's Light Mayonnaise, Hard-Boiled Egg . Dinner: Nature Valley Sweet & Salty Nut Bars - Cashew, Basmati Rice (Cooked), Chicken Curry. Snacks/Other: 2% Fat Milk. more...

Losing 0.5 kg a Week

36 Supporters Support

Comments

You’re doing well, keep up the good work. 💪

13 Apr 22 by member: DomOlive

You are doing MARVELOUSLY! Improved health, less meds, lower weight...all WINS!!

13 Apr 22 by member: CrystalJo74

Thank you, DomOlive and CrystalJo🤗. Isn’t it ridiculous that I had hopes of losing pounds+ each week when it took me years (especially the last 2+) to put it on 🤭?!! I’m going to work on remaining on track AND being more realistic😏

13 Apr 22 by member: Maguscanook

It’s great progress especially with a lower BP Just remember it’s not a sprint it’s a marathon keep at it and you will see the results you are looking for it’s just not instant. 👍😊

13 Apr 22 by member: Ken0414

You are doing amazing! Success is not how far you've come. It's how far you I've come since you started! Stay strong and your mind on point! You can do anything you will put your mind to! 🌺

13 Apr 22 by member: $elfMotivator

Thanks Ken & selfmotivator. You speak words of wisdom and truth

13 Apr 22 by member: Maguscanook

Way to go. Any progress is admirable.

13 Apr 22 by member: roxana.paw

Slow and steady wins the race 😊 You are doing great!

13 Apr 22 by member: Rachelcgn

👍👍👍

14 Apr 22 by member: BeauxS

Progress is great! Proud of your efforts.

14 Apr 22 by member: zeluna

Your focus when you started, was healthier BP. Success! It has taken me 2.5+ years to lose 90#. That is what my body wants to do. Do You!

14 Apr 22 by member: SLYONE 22

Sly, you are exactly right. Fears about heightened BP and potential health risks was my only real motivation to lose weight. I’m not someone who believes every women should look super thin. I am committed to being more realistic now.

15 Apr 22 by member: Maguscanook

Well I'm certainly impressed with your progress, I'm celebrating this victory for you because as far as I'm concerned any time you can lower your BP that's a great accomplishment. I'm so Happy for you.

16 Apr 22 by member: buenitabishop


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Maguscanook's Journal, 13 Apr 22

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