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Two doctors appointments yesterday and ate things I shouldn't have. I know a jump like this is partly fluid retention, so I am not going to beat myself up about it. Today is a new day. Ending on a positive note, my kidneys are holding in a normal range!
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118.9 kg
Lost so far: 16.9 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 132.90g | Prot: 98.00g | Carbs: 19.00g.
Breakfast: Equate Caramel Chocolate Peanut Nougat Bar, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Vlasic Dill Relish, Quest Tortilla Style Protein Chips Ranch, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, G Hughes Sugar Free BBQ Sauce, Texas Slow Cooked Crock Pot Pulled Pork
. Dinner: Parkview Cheddar Brats, French's Classic Yellow Mustard, Thin Slim Foods Zero Carb Bread Plain Thin Sliced. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Aldi Advance Caramel Nut Bar. more...
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Gaining 21.3 kg a Week
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