Weigh In record (no journal entry) for 13 April 2022
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102.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 57.74g | Prot: 97.52g | Carbs: 187.40g.
Breakfast: Café com Açúcar, Banana Nanica, Mamão Papaia. Lunch: Carne de Panela, Siamar Farofa Caseira Crocante, Vinagre. Dinner: Nutrifresh Caldo de Abóbora com Charque e Gengibre. Snacks/Other: Toddy Cookies (3), Dori Jujuba. more...
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Losing 0.4 kg a Week
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