Enthalpyfunction412's Journal, 09 Jul 14

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Weigh In record (no journal entry) for 09 July 2014

79.9 kg Lost so far: 17.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

966 kcal

Fat: 17.02g | Prot: 24.00g | Carbs: 182.41g. Breakfast: Great Value Homestyle Waffles, Syrup, Sweet Tea 100 Calories (1 Solo cup). Lunch: Great Value Crunchy Granola Bars - Oats & Honey, Food Lion Diced Pears in Light Syrup, Dole Pineapple in Lime Gel, Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Culinary Collection Herb Roasted Chicken. more...

2283 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Enthalpyfunction412's Journal, 09 Jul 14

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