Weigh In record (no journal entry) for 09 July 2014
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72.3 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 18.22g | Prot: 40.83g | Carbs: 17.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 3.2 kg a Week
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 Comments
09 Jul 14 by member: Deb_N
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