Weigh In record (no journal entry) for 09 July 2014
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79.6 kg
Lost so far: 18.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 20.27g | Prot: 43.40g | Carbs: 161.51g.
Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Trader Joe's Raisin Rosemary Crisps, Member's Mark Omega 3 Fish Oil (1000 mg), Plums, Bulletproof Upgraded Collagen Protein, Trader Joe's Coconut Milk Beverage Vanilla. Lunch: Colavita Aged Balsamic Vinegar, Carrots, Tomatoes, Lettuce Salad with Assorted Vegetables, Farmer John Original Sausage Links. Dinner: Salsa, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Rosarita Vegetarian Refried Beans, Stater Bros. Corn on The Cob. Snacks/Other: C&H Granulated White Pure Cane Sugar. more...
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2907 kcal
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Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 5 hours, Shopping - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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