Weigh In record (no journal entry) for 12 April 2022
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80.8 kg
Lost so far: 10.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 67.65g | Prot: 146.78g | Carbs: 101.84g.
Lunch: The Laughing Cow Cheese. Dinner: 떡볶이, 딸기, 블루베리, 쌈장, 코스 또는 로메인 상추, 항정살, Jack Link's Original Beef Steak, Hungry Buddha Chocolate Chip Keto Bar. more...
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Losing 2.8 kg a Week
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