Weigh In record (no journal entry) for 12 April 2022
|
68.3 kg
Lost so far: 23.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 66.70g | Prot: 77.40g | Carbs: 233.22g.
Breakfast: Water, Naked Juice Chocolate Protein, Costco Aussie Bites. Lunch: Kraft Expertly Paired For Grilling Cheddar & Muenster, Primo Taglio Pan Roasted Turkey Breast, Bread, homemade whole wheat flax, Water, Water, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Trader Joe's High Fiber Cereal, Fage Total 0% Greek Yogurt, nature's path pumpkin flax granola, Water. Snacks/Other: Halo Top Creamery Chocolate Caramel Brownie, From The Ground Up Butternut Squash Stalks. more...
|
|
2095 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Showering - 25 minutes, Zumba Gold choreography practice at home - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabby Kat's Weight History
|