Weigh In record (no journal entry) for 12 April 2022
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65.0 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 17.26g | Prot: 54.70g | Carbs: 135.63g.
Breakfast: Kellogg's All-Bran Buds, Cheerios, Bananas, Coffee, Sweet Tree Organic Coconut Palm Sugar, Neilson Trutaste Microfiltered Skim Milk (Vitamins A & D Added). Lunch: V8 Original, Red Tomatoes, Dempster's 100% WholeGrains 12 Grain Bread, Imperial Margarine, Kirkland Signature Organic Free Range Eggs. Snacks/Other: Peaches , Strawberries , Bananas , Baby Spinach, Liberte Yogourt Grec Vanille 0%. more...
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Losing 0.1 kg a Week
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