Weigh In record (no journal entry) for 12 April 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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4204 kcal
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Fat: 113.98g | Prot: 239.83g | Carbs: 531.29g.
Breakfast: John Soules Foods Chicken Fajita Breast Strips, Publix Quick Cooking Oats, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Kellogg's Froot Loops Cereal Bar, Kellogg's Frosted Flakes Cereal Bars. Dinner: Delici Mango Mousse, Gopi Mango Lassi, Jasmine Rice, Indian Flatbread Naan, Lamb Curry. Supper: Multivitamins. more...
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3700 kcal
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Exercise:
Resting - 4 hours, Housework - 30 minutes, Showering - 30 minutes, Grocery Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Cooking - 15 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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