Weigh In record (no journal entry) for 12 April 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 72.85g | Prot: 118.57g | Carbs: 36.57g.
Breakfast: Biotrust Ageless Mulit-Collagen, Bragg Apple Cider Vinegar, Coffee. Lunch: Black Diamond Mexican Blend Shredded Cheese, Lean Ground Beef. Dinner: Dole Colourful Coleslaw, Kraft Miracle Whip Made with Olive Oil, No Name Mozzarella Shredded Cheese, Egg, Natural Selections Smoked Black Forest Ham. Snacks/Other: Utz Pork Rinds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2002 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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arnoldmoe's Weight History
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