Weigh In record (no journal entry) for 12 April 2022
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66.7 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 49.62g | Prot: 62.93g | Carbs: 193.13g.
Breakfast: Farmers Market Butter Croissants, Pineapple , Strawberries , Liberte Greek Yogurt 0%, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Produits d'érable Tire d'érable, Honey , Ketchup , Carrots , Pork Chop (Lean and Fat Eaten). Dinner: Onions , Quebon 35% Whipping Cream, Phyllo Dough , Classico Traditional Pizza Sauce , Mikes Pepperoni Authentique Tranche, Egg, Peaches . Snacks/Other: Pineapple , Bananas , Clementines , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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Losing 2.5 kg a Week
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