Weigh In record (no journal entry) for 12 April 2022
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 52.53g | Prot: 78.60g | Carbs: 129.10g.
Breakfast: Mandarina, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Hacendado Muesli 50% Frutas y Frutos Secos, Kiwi, Hacendado Leche Desnatada, Danone YoPRO Blueberry. Lunch: Cebollas, Hacendado Zanahoria, Caladero Filete de Salmón, Puré de Verduras. Dinner: Queso para Untar, Palomitas de Maíz, Hacendado Patatas Ali Oli, Pan Blanco, Unteir Queso Arzúa-Ulloa. Snacks/Other: Mandarina. more...
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1729 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Running - 6/mph - 24 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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laboalba's Weight History
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