foreverfrost's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

136.5 kg Lost so far: 22.2 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

1332 kcal

Fat: 50.48g | Prot: 73.69g | Carbs: 148.35g. Breakfast: Great Value English Muffins, Great Value Sliced Mild Cheddar Cheese, Food Club Large Egg, Jones Canadian Bacon. Lunch: Dr. Pepper Dr. Pepper (12 oz). Dinner: Ore-Ida Extra Crispy Tater Tots, Ham and Cheese Sandwich . more...

5020 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

steady weight

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foreverfrost's Weight History

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foreverfrost's Journal, 12 Apr 22

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foreverfrost's Weight History