Weigh In record (no journal entry) for 12 April 2022
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 106.92g | Prot: 134.98g | Carbs: 172.04g.
Breakfast: McDonald's Coffee Creamer, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Trader Joe's Ratatouille, Modern Market Arugula & Blue Cheese Salad, Publix Top Round London Broil, Ham and Cheese Sandwich . Dinner: Outback Steakhouse Prime Minister's Prime Rib, Brownberry Whole Grains 12 Grain Bread, Cream Style Corn, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1983 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 2.5 kg a Week
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