Weigh In record (no journal entry) for 09 July 2014
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122.0 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 124.87g | Prot: 99.90g | Carbs: 241.17g.
Breakfast: Pineapple, Bananas, Baby Spinach, Orange, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Tea with Milk and Sugar, Tomatoes, Basmati Rice (Cooked), Italian Sausage, Potato. Dinner: Bertolli Extra Light Tasting Olive Oil, Castello Danish Blue Cheese, Mushrooms, Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Potato. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Doritos Zesty Cheese, Lay's Salt & Vinegar Chips, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.1 kg a Week
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