Weigh In record (no journal entry) for 12 April 2022
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81.4 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 171.63g | Prot: 126.99g | Carbs: 297.11g.
Lunch: Seeds of Change Organic Brown & Red Rice with Chia & Kale, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Mild Cheddar Cheese Shredded, Fritos Original Corn Chips, Hormel Chili No Beans. Snacks/Other: Quaker Cheddar Crispy Minis Rice Snacks, Quaker Caramel Rice Crisps (Bag). more...
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Losing 2.2 kg a Week
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