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movie wrap ff beer
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 36.53g | Prot: 51.45g | Carbs: 221.48g.
Breakfast: Homemade Granola, Tea with Milk and Sugar, 1% Fat Milk. Lunch: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Subway 6" Turkey Breast. Snacks/Other: Farmers Market Raisin Bran Muffin, Tea with Milk and Sugar, Quaker Oatmeal Muffin. more...
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1768 kcal
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Exercise:
Stretching (yoga) - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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