TonyFar's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

115.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: 100%.

View Diet Calendar, 12 April 2022:

1084 kcal

Fat: 31.13g | Prot: 38.03g | Carbs: 146.88g. Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskepudding Pølse 30g First Price, Bremykt 5g, Wasa Husman. Dinner: Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price, Gulrot 100g. Snacks/Other: Gulrot 100g, Eple Golden Delicious 200 g. more...

3247 kcal

Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 12 Apr 22

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TonyFar's Weight History