Siegels's Journal, 09 Jul 14

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Weigh In record (no journal entry) for 09 July 2014

66.0 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

2394 kcal

Fat: 68.53g | Prot: 153.96g | Carbs: 267.22g. Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Carrots, Grapes, Pierre Grilled Chicken Sandwich. Dinner: Beef Curry, White Rice. Snacks/Other: Beer. more...

2281 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 09 Jul 14

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Siegels's Weight History