Mikis Kalogeris 's Journal, 09 Jul 14

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slow but in the right direction

92.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

1294 kcal

Fat: 30.61g | Prot: 131.11g | Carbs: 128.09g. Breakfast: Egg White, Quaker Rice Cakes - Lightly Salted, Bean Soup, Apricots, Plums. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Plain, Mixed Vegetables (Frozen), Chicken Breast. Dinner: Greek Salad, Tuna in Water (Canned). Snacks/Other: Milk (Nonfat). more...

2593 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mikis Kalogeris 's Weight History

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Mikis Kalogeris 's Journal, 09 Jul 14

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Mikis Kalogeris 's Weight History