Weigh In record (no journal entry) for 16 September 2021
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153.8 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1771 kcal
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Fat: 73.03g | Prot: 56.80g | Carbs: 227.62g.
Breakfast: Decaffeinated Tea Presweetened with Sugar, Mott's Sugar Free Apple Sauce Cup, Del Monte Diced Peaches in Cups, Winchell's Plain Bagel with Cream Cheese. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Del Monte Diced Peaches in Cups, Decaffeinated Tea Presweetened with Sugar. Dinner: Presweetened Tea with Low Calorie Sweetener Decaffeinated, French's Classic Yellow Mustard, Ketchup , Lettuce Salad with Tomato, Salad Dressing, Ore-Ida Extra Crispy Tater Tots, HoneyBaked Ham Ham Classic Sandwich. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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LCT 1313's Weight History
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