Weigh In record (no journal entry) for 11 April 2022
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102.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 59.68g | Prot: 59.72g | Carbs: 187.02g.
Breakfast: Pão Francês, Pêra Portuguesa, Café com Açúcar, Queijo Fresco. Lunch: Batata Doce, Tomates, Alface, Predilecta Milho Verde em Conserva, Charuto de Repolho. Dinner: Rainha Costelinha Suína, Batata Doce, Arroz Branco (Longo, Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite. more...
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Losing 1.1 kg a Week
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