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I had my first psychology appointment with the Bariatric clinic today and it went very well. Found out my drs scale was off which made sense so back up to where I am for now. I’m gonna continue on my journey.
Also found out my fatty liver is being a pain so eating a more Mediterranean lifestyle of foods!
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137.9 kg
Lost so far: 14.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 64.25g | Prot: 62.08g | Carbs: 151.32g.
Lunch: Healthy Choice Mediterranean-Style Lentil Bowl. Dinner: Five Guys Fries, Five Guys Little Bacon Cheeseburger . Snacks/Other: No Name String Cheese, Dasani Sparkling Water, Villaggio Artesano Style White Bread, Tomatoes. more...
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Gaining 10.9 kg a Week
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