|
Strange because I had pizza and homemade apple bread last night...I really don't want to lose anymore. 130 was my goal. I will continue carb cycling 2 days a week until I return home ( end of April) and see nutritionist. Then we will evaluate and go from there. 💜
|
58.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 41.63g | Prot: 100.17g | Carbs: 56.54g.
Breakfast: Tomatoes, Spinach , Egg White , Ole Extreme Wellness High Fiber Low Carb Tortillas, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Zucchini , Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Boiled Egg. Dinner: Olive Oil, Souper Salad Red Onions, Sweet Red Peppers, Summer Squash, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Del Monte Fresh Pineapple, Dcm choc chip bars. more...
|
Losing 3.2 kg a Week
|