Weigh In record (no journal entry) for 11 April 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3598 kcal
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Fat: 93.11g | Prot: 214.01g | Carbs: 465.64g.
Breakfast: Log Cabin Sugar Free Maple Syrup, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee, Boiled Egg, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Cinnamon & Maple Flapjack on The Go. Second Breakfast: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Gatorade Pre-workout. Afternoon Tea: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Frosted Flakes, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Chicken Fajita Breast Strips, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Oreo Chocolate Sandwich Cookies, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Cheesy Beef Casserole. Supper: Multivitamins. more...
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3658 kcal
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Exercise:
Resting - 2 hours, Housework - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 15 minutes, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Grocery Shopping - 45 minutes, Yard Work (gardening) - 30 minutes, Showering - 30 minutes. more...
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steady weight
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chrisw77's Weight History
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