Weigh In record (no journal entry) for 11 April 2022
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 31.92g | Prot: 100.58g | Carbs: 150.52g.
Breakfast: Danone YoPRO Blueberry, Hacendado Leche Desnatada, Kiwi, Hacendado Muesli 50% Frutas y Frutos Secos, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos. Lunch: Naranjas, Hacendado Brócoli Congelado, Puré de Verduras, Lubina. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Banano, Unteir Queso Arzúa-Ulloa, Alpro Skyr Style High Protein Fresa. more...
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1738 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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laboalba's Weight History
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