Weigh In record (no journal entry) for 11 April 2022
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89.4 kg
Lost so far: 18.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 44.42g | Prot: 90.71g | Carbs: 152.22g.
Breakfast: Wal-Mart 1% Low Fat Milk, Kneaders Pumpkin Bread. Lunch: Trader Joe's Bruschetta, Green Giant Steamed Mixed Vegetables (Frozen), Fish Chowder. Dinner: Thin Crust Pizza with Meat and Vegetables, Chicken Breast. Snacks/Other: Galil Corn Cakes, Spring Valley Apple Cider Vinegar Gummies, Clancy's Tortilla Chips Restaurant Style, White Grapefruit . more...
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Losing 0.1 kg a Week
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RhumbaGirl's Weight History
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