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nachos. Lots and lots of nachos with chili, cheese, guacamole and salsa.
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 53.34g | Prot: 102.72g | Carbs: 197.36g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Spence & Co Nova Lox, Bagel. Dinner: Chobani 0% Plain Greek Yogurt (6 oz), Taylor Farms Avocado Ranch Chopped Kit, White Rice, Peas and Carrots, Broccoli, Banquet Family Style Salisbury Steak Meal. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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1994 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 0.6 kg a Week
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