Weigh In record (no journal entry) for 11 April 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1618 kcal
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Fat: 51.63g | Prot: 96.26g | Carbs: 205.83g.
Breakfast: Healthy Life Keto Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Butter (Salted), Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Dove Dark Chocolate Miniatures, Chicken or Turkey Vegetable Soup (Home Recipe), Grapes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Pesto Sauce, Einstein Brothers Bagels Everything Bagel Thin. more...
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Gaining 0.6 kg a Week
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