Weigh In record (no journal entry) for 11 April 2022
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67.0 kg
Lost so far: 21.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 28.77g | Prot: 32.30g | Carbs: 138.81g.
Breakfast: Farmers Market Butter Croissants, So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Apples, Pecan Nuts, Maple Syrup , Liberte Greek Yogurt 0%. Snacks/Other: Pepperidge Farm Goldfish (Mini Package), Kirkland Signature Organic Honey, Lemon Juice. more...
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Gaining 0.2 kg a Week
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