foreverfrost's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

136.5 kg Lost so far: 22.2 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1223 kcal

Fat: 54.59g | Prot: 84.72g | Carbs: 104.48g. Breakfast: Jones Canadian Bacon, Food Club Large Egg, Great Value Sliced Mild Cheddar Cheese, Great Value English Muffins. Dinner: Home-Made Style Spaghetti Sauce with Poultry. more...

5020 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Gaining 7.6 kg a Week

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foreverfrost's Weight History

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foreverfrost's Journal, 11 Apr 22

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foreverfrost's Weight History