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2 more lbs off. I could really see results if I committed to exercise. 530a rising left me exhausted; after work...just didnt want to :o) Got to get 'real' workouts in...it's the missing piece in my regimen...
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136.5 kg
Lost so far: 5.0 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 73.13g | Prot: 51.89g | Carbs: 130.29g.
Breakfast: Water (Bottled), Soft Taco - Beef. Lunch: Pico De Gallo (Mild), No Calorie Sweetener Packets, Unsweetened Iced Tea, Kids Meal - Hamburger, no cheese, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Dinner: Turkey Lit'l Smokies, Water, Instant Rice, Mushroom Gravy (Canned), Pork and Beef Sausage, Beef Ribs (Large End, Trimmed to 1/8" Fat), Beef Brisket. Snacks/Other: Water, Big Fudge Bar. more...
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4112 kcal
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Exercise:
Housework - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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