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No loss! well that was a disappointment! I am trying to lose the 3 lbs I gained over the 4th of July. I guess I'll have to try a little harder. I bought a watermelon yesterday, but we haven't cut it yet. I better go easy, I don't like the way my chart line is going. I am really going to try hard the next few days and get those pounds off.
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76.2 kg
Lost so far: 15.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 119.32g | Prot: 126.95g | Carbs: 55.49g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prime Time Sweet Mini Peppers, Zucchini, Fried Egg, Morning coffee. Lunch: Kraft Mayo, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Borden American Cheese Singles, Ground Beef (80% Lean / 20% Fat). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Great Value Blue Cheese Dressing & Dip, Great Value 4% Cottage Cheese. Snacks/Other: Wegmans Watermelon, Crystal Light Sugar Free Iced Tea, Sargento Colby-Jack Cubes Cheese Snacks, Food Club Pecan Halves. more...
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steady weight
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