Weigh In record (no journal entry) for 08 July 2014
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96.5 kg
Lost so far: 7.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 113.56g | Prot: 140.73g | Carbs: 157.37g.
Breakfast: Bananas, 2% Fat Milk, Scrambled Egg. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Cheddar Cheese, Ground Beef (Cooked), Grapes (American Type, Slip Skin). Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
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2562 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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