Weigh In record (no journal entry) for 08 July 2014
|
65.1 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 51.06g | Prot: 45.48g | Carbs: 178.37g.
Breakfast: 1% Fat Milk, Tea with Milk and Sugar, Homemade Granola. Lunch: Kraft Stoned Wheat Thins Crackers, Chunky Peanut Butter (Without Salt), Endive, Chicory, Escarole or Romaine Lettuce, President's Choice Tapenade, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Avocados, Capers. Dinner: Chicken Wrap. Snacks/Other: French Fried Potatoes (As Purchased, Salt Added, Frozen), Rickard's Red Beer. more...
|
|
1628 kcal
|
Exercise:
Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|