Lisa Online's Journal, 27 Apr 11

Lisa Online's Profile | < Previous Entry |Next Entry >

ABUN-DANCE! I see you have heard about the latest dance rage. The Abun-Dance! Yes! It's fun! Get out there and shake your tail feathers, shake your booty, move your buns! We are the mover's and the shakers, who are feeling the good vibration as there is more than ENOUGH plus more! With MORE there is plenty to share. "The best gift we can give to others is making our own life work" With Love, TOWANDA!!

<iframe title="YouTube video player" width="425" height="349" src="http://www.youtube.com/embed/nC2gZMNkyJo" frameborder="0" allowfullscreen></iframe>

68.7 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2011:

1077 kcal

Fat: 61.15g | Prot: 63.66g | Carbs: 66.70g. Breakfast: Deviled Egg. Lunch: chicken breast, romaine lettuce, avacado. Dinner: chicken wing, chicken leg, kentucky fried chicken cole slaw. Snacks/Other: green apple. more...

2102 kcal

Exercise: stair master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support

Comments

Oh yeah, Good Vibrations is right. Have a great day Lisa.........Bren

27 Apr 11 by member: BHA

YESSSSS...everyone get their GOOD VIBRATORS.....ahhh I Mean GOOD VIBRATIONS.....lol...

27 Apr 11 by member: thecoach

Lisa, that's so true. When I am happy with myself, I'm more kind & patient mom for my boys. I love being in this journey with you. Thanks for sharing your inspiring thoughts as always.. Happy evening to you!:)

27 Apr 11 by member: happynow


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lisa Online's Weight History

View Complete History

Lisa Online's Journal, 27 Apr 11

Submit a Comment

Lisa Online's Weight History