Weigh In record (no journal entry) for 27 April 2011
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134.7 kg
Lost so far: 4.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 33.27g | Prot: 36.26g | Carbs: 172.27g.
Breakfast: Grapes, Cinnamon Toast Crunch Milk 'n Cereal Bars. Lunch: Tomatoes, Apples , Cos or Romaine Lettuce , Cheddar Crispy Minis Rice Snacks, Reduced Fat 2% Milk Sliced Provolone Cheese, 12 Grain Bread with Omega-3s, Honey Mustard, Peanut Butter Caramel Apple Dip, 98% Fat Free Turkey Breast, Cholesterol Free Canola Mayonnaise. Snacks/Other: Sugar, Cream (Half & Half) , Coffee. more...
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Gaining 0.3 kg a Week
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daves296's Weight History
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