Weigh In record (no journal entry) for 10 April 2022
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82.6 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 48.23g | Prot: 115.60g | Carbs: 51.91g.
Breakfast: Labrada Nutrition Lean Body Chocolate, Coffee (Brewed From Grounds), Water. Lunch: Pineapple, Honeydew Melon, Cantaloupe Melons, Hashed Brown Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg, Tea (Brewed). Dinner: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Herbal Tea, Water. more...
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3103 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour, Do It Yourself (DIY) - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Shopping - 1 hour. more...
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steady weight
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cherylemtman's Weight History
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