Weigh In record (no journal entry) for 06 April 2022
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82.0 kg
Lost so far: 35.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 35.89g | Prot: 50.84g | Carbs: 213.35g.
Lunch: Plums , Grapes (American Type, Slip Skin) , Lean Ground Beef, Cooked Green Cabbage (Fat Added in Cooking), Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Lean Ground Beef, Cooked Green Cabbage (Fat Added in Cooking), Grapes (American Type, Slip Skin) . Snacks/Other: Plums . more...
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Gaining 5.6 kg a Week
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